500 calorie workouts

Everyone want to loose 1 pound, right? It is said that there is exactly 3500 calories in 1 pound of fat. To loose 1 pound of fat a week you would need to either burn 500 more calories or reduce your calories by 500. We are here to help you with burning 500 more calories a day so you can loose up 1 pound each week! All you have to do is download and follow the workouts!